We do not deliver the Own My Life course to women, we train practitioners within local services to run the course. This is because we believe that local services are best placed to support you. CLICK HERE to access the "Find A Course" page, and you can then contact your local organisation. Many organisations are running the course online, so if you can't find one that local to you, do contact your nearest course as they may be able to include you in an online course.

This will depend on the policy of the organisation running the Own My Life course that you attend. Our guidance to services running the course is that women can attend in-person/on-site courses if they are still with their partner, but if women are joining an online course, they need to have separated from their partner. This is because there are different safeguarding considerations when running the course online.

In Summer 2022, we introduced our Expectations of Sisterhood which all new facilitators and organisations are required to adhere to when delivering the Own My Life course. If you feel a course you are attending is not being run in ways outlined in the Expectations of Sisterhood, please contact us on info@ownmylifecourse.org and we can find a way to support those running your course to be aligned with our expectations of sisterhood.

While our materials are generally focussed on women who have been subjected to abuse by men, we have some materials which are focussed on the ways lesbian or bisexual women may be abused by a female partner. Our organisational model is that we deliver train-the-trainer courses for facilitators, with local organisations delivering the course. As a result of this, it would be the organisation running Own My Life who would be best placed to tell you whether you will find their courses able to fully support your needs. You can find the nearest organisations to you that run Own My Life HERE.

During some criminal investigations (particularly into sexual violence), if the victim has been participating in counselling, the police can request access to the counsellor's notes as part of the investigation. These notes may then be made available to the defence team (and the perpetrator) as part of a criminal court case. While Rape Crisis is campaigning to change this (see HERE), at present this situation means that women are often advised not to participate in counselling while a criminal investigation is ongoing. This should not affect women participating in the Own My Life course, as it is not counselling, nor a therapeutic intervention, and facilitators do not take any notes about the session or about individual women's participation in sessions. If a woman is attending Own My Life and either she, or the service supporting her, are asked by police to declare if she is accessing support; we would encourage services to describe her as "engaging in appropriate group support services". Own My Life is not therapeutic and isn't counselling, and so should not be part of the types of services that become difficult to access in advance of being a witness in court. We encourage services delivering Own My Life to develop a policy for managing this eventuality in relation to any group work and other support they offer.

It's great you want to watch the videos again. They are available for a small monthly fee on our Discovery platform: http://ownmylifediscovery.org. We also have the Own My Life Extra content that your facilitator should be able to tell you about, which supports each week's course material.

We regularly announce new training via our mailing list, which you can join by CLICKING HERE.

Yes you can! As all our training is online, you can join us from anywhere in the world. The training is live, so you would need to be able to manage participating on the UK timezone. We have had people join us from Australia, Mexico and Greece; and while the timezone difference was a challenge, their feedback was really good and said that our engaging training method ensured it worked, and it saved them all the costs of travelling to the UK etc. Win win! For those based in the Republic of Ireland, we have developed a full suite of Irish context materials, including an Irish journal and Irish videos. We are keen to partner with organisations to see our materials translated both for non-English speakers and also for non-UK contexts, so do get in touch with this is something you would be interested in.

Yes! You'll find us on the CPD website HERE. Our training gives you accredited CPD hours.

Absolutely not! We know you're probably thinking that is what our answer would be, but we can assure you the training is highly engaging and transformative. Lots of practitioners join our training dreading five days online, but by the end of the week they tell us that it's been brilliant, energising and has kept their attention. We promise that our training will definitely not be "death by powerpoint".

No. All of our training is only available via Zoom. Please see our comprehensive information sheet HERE to learn more about this.

We think courses like the Freedom Programme, Recovery Toolkit, Power To Change and others are doing a great job to enable women to move forward in their lives! We developed the Own My Life course to take women and practitioners further, to offer fresh perspectives and literacy about the latest research on trauma and abuse. We use lots of multimedia content, and while some organisations use the Own My Life course to complement their existing group work, others have been so excited about the Own My Life course that they have started solely using our course.

We don't want to create extra work for practitioners who are facilitating the course, so we don't require them to tell us exactly how many women have accessed the course. So far we have trained over 1,200 Own My Life facilitators across the UK, Ireland and the Isle of Man. Each woman who participates in the course needs an Own My Story journal and by April 2024 we had provided over 14,500 journals to organisations across the UK and Ireland. You can read more about the impact of the course on women's lives HERE.

Our training is incredibly successful at equipping practitioners to deliver the course well, with the course materials comprehensively covering all aspects of facilitation. Our guidance includes insisting that all facilitators have regular supervision and we offer group reflective practice sessions for facilitators. We provide regular updates to facilitators about the course content and require all those who are delivering the course to do so within an organisational contect that has appropriate safeguards to ensure the course is delivered to a high standard.

As a new charity we are excited to have such experienced and skilled trustees who are a diverse group of women. When we need to recruit further trustees our policy is to ensure a diversity of skills and experiences are represented across our trustee board.

We deliver Own My Life facilitator training on Zoom and our coaching sessions that enable facilitators to deliver Own My Life online are also run on Zoom. This is because Zoom offers the best interface for delivering courses with women online. Our comprehensive statement on using Microsoft Teams can be found HERE .

The Own My Story journal is the book that course participants work through when attending an Own My Life course. This book is only available via organsiations who have trained staff to deliver Own My Life courses. Some organisations may be willing to sell or give copies of the Own My Story journal to women who are unable to attend their course, but this is at the discretion of individual organisations.